Writing Creatively With Spirit

A journey of psychic discovery


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The Way of the Shaman – The Stone Speaks – Page 5

In this the last exercise of the first day the purpose of the stone we were asked to bring became evident.

Lilacs

Lilacs Tools of a Shaman

‘Shamen are masters of observations,’ Simon explained by way of introduction. ‘They have knowledge of the physical world, of the nature and properties of plants, of crystals, rocks, the sea, animals and birds. They are able to ask any and all of these for help in healing and helping individuals and communities.’

It was time to pick up our stones as we were going to use them to find answers to questions.

The exercise required that we worked with a partner, one as client, one as scribe. The client was to write down a question they’d like an answer to and pass their notebook to their partner who would write down the answers as they were given.

The client was to look at one side of the stone and try to find four images on it, then turn it over and do the same on the other side. The scribe would record. Then in turn the client would ask each image the question, speak the answer, and the scribe would record it exactly as said.

This would enable the client to stay focused on getting the answers without the distraction of having to write it down.

I found this exercise quiet easy as I’m used to reading objects – all those months in the psychic development circles came in useful. My partner similarly found he exercise quite easy.

I asked the question ‘What is the purpose of my shamanic practice?’ and looked at the stone. I saw a heart, raindrops, a cave and a tent with only two sides, an incomplete tent.

On the other side I saw railway tracks, an old man, back to back linked c’s like the logo for Channel, and a gorge.

This is what they said after I asked each in turn ‘What is the purpose of my shamanic practice?’

Heart said – open your own heart.

Raindrops said – cleanse the world.

Cave said – bring yourself and others into the light.

Incomplete tent said – bring completion.

Rail tracks said – create a path that others can follow.

Old man said – give up the belief in age.

Crossed cs said – know that we are all linked.

Gorge said – leave a legacy.

Once we had done that we had to combine the first four answers into one sentence, and do the same for the second four, then combine both sentences into one to give a complete answer. One or two small linking words were allowed but essentially the words shouldn’t be changed. I ended up with,

By opening your own heart you cleanse the world, bring yourself and others into the light and bring the completion that carve a path that others can follow; by giving up the belief in age, knowing that we are all linked and by that leave a legacy.’

Sounds a bit like my mission statement for my shamanic practice. I see now why the jaguar said some of the things I would do would scare me. Carve a path for others to follow!! No pressure then.

The following day Simon told us that the rock should be taken back to where we found it unless we had further use for it. He said it was a way of not walking the ‘Path of Paraphernalia.’ This is where we acquire stuff that we keep even when we can’t even remember why we got them in the first place.

‘In shamanism the acquisition of things equals lack of spirit. Addictions equal a lost part of the soul,’ he advised.

I made a mental note to throw out a few more things, and shop a little less.


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The Way of the Shaman – Journey to the Upper World – Page 4

Our second journey was to the upper world. I chose as my axis mundi a mountain in the north east of England. I had once been walking with friends and got lost. We ended up on the mountain when the sun was setting and became part of the sunset. We had merged with the colours of the setting sun, became golden with fringes of rust and a touch of orange. I couldn’t think of a better place from which to access the upper world.

Sunset in the Caribbean

Sunset in the Caribbean

Simon said that the upper world was divided into several levels and that if we didn’t meet our teacher on the first level, to keep going up until we did.

If we met anyone to ask, ‘Are you my teacher?’ And if the answer was no, to move on.

Again we were blindfolded in our chairs or on our rugs.

As the beat began for the journey to begin I repeated the intention the whole group had been given.

‘My intention is to go to the upper world to meet a teacher in human form and either ask a question or request a healing.’

Simon had suggested that we avoid ‘when should’ questions as spirit existed in a timeless place and guidance on time has always proved problematic. Also to avoid ‘and’ questions because it invariably means we’re asking two questions in one.

I was in two minds whether to ask for healing for my broken finger and trapped nerve, or to ask that I lose the sudden craving I’d developed for sweets. I need to purify my body before taking the Yellow Fever vaccine. In the end I decided to go with the help with the craving.

By the end of the third repetition I was spiralling up into the sky from the top of the mountain. I found myself in a strange landscape – a bit like something from a science fiction film.

I saw a man running very quickly some feet ahead of me, but he didn’t stop. No one else came so I decided to move up to the next level.

As I moved up I lost all awareness of everything around me. I felt the pulsating beats of the drum and felt myself merge with them. My whole being became the beat of the drum, and despite the insistence of the beat I experienced a sense of calm, total oneness with the beat. I was vaguely aware of movement somewhere in my head, but nothing defined, nothing tangible that I could describe.

I stayed in this state till the change of tempo in the beat signalled the return to the middle world. It was a reluctant return as I was so at one with the other beat, so at home being the music.

I apologised to the person I had to do feedback with for having so little to share. Interestingly he said he’d had a similar experience toward the end of his journey. Did we share this during the journey I wondered?

Although Simon found it interesting, he didn’t comment on it further.

On relaying the experience to a friend of mine a few days later, she said to consider that in the upper world music is my teacher.

What do you think?

PS. The following day one of the participants brought in a bowl of cherries to share, which kept me away from the biscuits!!! Was the sweet craving healed or was this just a coincidence.


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The Way of the Shaman – Journey to the lower world – Page 3

Simon explained that we’d be making our first journey to the lower world to see if there was an animal there who wanted to work with us.

He explained the drumming signals, i.e. the steady beat for the intention setting and the journey, the rapid beat that signals our return, and the beats that would signal that we be fully present in the room.

So, with blindfold in place, (as the journey needs to be taken in the dark without distractions), we lay on our rugs or sat in our chairs and waited for the drum beat which would be the signal for us to set our intention three times before finding our axis mundi and beginning our descent.

As the monotonous beat of the drum began I repeated the intention we’d all been given three times.

‘My intention is to go to the lower world to explore and to see if there’s an animal for me’

2002-01-01 00.00.00-1478My axis mundi was through the roots of a magnificent copper beach tree at the front of my house. I had to make myself really tiny to get into the roots, and became smaller and smaller with the descent as the roots narrowed.

It was a weird feeling and I opened my eyes to look around – only to find I was looking into a blindfold, and realised why we’d been asked to use them.

I finally emerged through a tiny door at floor level into a round room, very much like a mouse hole. As I stood there trying to acclimatise my eyes to the dim light I grew back to my full size and became aware of my grandmother sitting at a table. She wore a white veil which covered her face and was looking deeply into a candle on the table in front of her.

When she became aware of me she lifted her veil, stood up and held out her hand to me. Without speaking she took my hand and we walked through the wall (there were no doors in the room) into blinding sunlight outside. We were standing in what appeared to be a small village in Africa.

We walked for a short time till we came to a large circle of animals, all kinds of animals, from lions to boars, from elephants to deer.

‘Are one of these mine?’ I asked, but my grandmother didn’t answer.

As we walked up to the circle the animals parted to let us in, and then closed the circle around us again.

My grandmother walked with me to the centre of the circle then beckoned me to continue walking while she stayed there.

As I reached the other end of the circle the animals parted to let me through then closed the circle again.

After a little while of walking on my own I became aware of a black jaguar walking beside me.

‘Oh, it’s you!’ I exclaimed, really pleased to see him.

‘Yes, it’s me,’ he smiled.

‘I was so happy to have you with me last night on Kilburn High Road when it was late and I was lost because I’d been given the wrong directions by somebody who didn’t know.’ I gushed.

‘That’s what I’m here for,’ he said reassuringly.

‘I have a question for you,’ I said, remembering the question from the meditation in the circle on Thursday about how I get rid of fear.

‘Yes?’ he encouraged.

‘How do I get rid of fear? I don’t mean how do I manage it, I mean how do I get rid of it.’

He paused for a moment. ‘Well, you can always jump on my back. I will carry you.’

‘I can do that?’ I was incredulous. Me? Travelling on the back of a black jaguar?

‘Yes, because you have a lot to do that could be scary. When get really scared jump on my back,’ he said as he turned his head to look at me, as if to make sure I knew he meant it.

I was about to say how grateful I was when I heard the rapid drum beats which signalled our return to middle world.

‘Thanks, but I have to go now!’ I said, giving him a quick hug before running back the way I came, through the ring of animals, back through the room, said a quick goodbye to grandma and headed back up the roots. This time it didn’t feel so strange to be small again. I was moving with a sense of urgency. I didn’t want to be left in the lower world when the beats ended. I didn’t know what would happen.

I made it. By the time the signal for being back in the room sounded, I was there, marvelling what had just taken place.


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The Way of the Shaman – The Basics – Page 2

I arrived for the first day of the course at the Amadeus Centre in Little Venice, West London on foot after a thirty five minute walk from my B&B. It had been a hot and sticky night, airless on the inside and too loud on the outside to open the windows. I hadn’t quite grasped that Kilburn High Road would be alive for so long after the witching hour.

The Amadeus Centre, West London

The Amadeus Centre, West London

By the time we were all seated in the large room there was a buzz of anticipation as people made contact with others who had made this journey (no pun intended) to learn about shamanism and shamanic practices.

The things we’d been asked to bring, a palm sized stone, a blindfold, a rug or cushion, pen and notebook, were all laid out beside us. (Well, I was sitting on my rug.)

When we were all seated Simon and his assistant Martha welcomed us. After the housekeeping arrangements were relayed Simon began by putting shamanism into context.

He said it was the ultimate democratic spirituality. There’s only you and spirit, no rule book to follow and no intermediary.

He paid tribute to the two people who had been highly influential in his understanding of and development as a shamanic practitioner, namely Carlos Castaneda and Michael Harner, and gave us a quick overview of shamanic

In all traditions where shamanism was practices.practiced (and this was world-wide before organise religions brutally squashed it, ridiculed it, or killed its masters) three things were consistent:

The Drum: 4-7 beats per second encourages the brain to move into theta waves, the state between sleeping and waking, where connection with spirit is most effective. Most spiritual practices such as meditation, chanting, and prayer are designed to help you reach this state. The drums have been proved to be the most effective at getting you there quickly.

The Voice – Is used to connect with spirit and with each other, particularly in healing when it can have a soothing and healing effect on the client.

The body – movement is an integral part of shamanic practice. Often the shaman will act out the journey he or she is undertaking on behalf of a client.

A shaman is someone who is able to move awareness from this reality into another to access information and bring it back into this one in order to heal or to provide guidance. A shaman works in partnership with spirit, and is able to make him or herself a ‘hollow bone’ or an ‘empty reed’ in order to allow spirit to work through them. A lot like trance mediumship. Indeed there was a lot of references throughout the workshop of similarities between the two forms of practice, with some small but significant differences. Mainly that a shaman would never interpret the metaphors of the journey s/he undertakes for the client, whereas spiritualist sometimes do.

He said a shaman is not a title one gives oneself, in the same way a hero would not call himself a hero. It is a title bestowed on one by others for the practitioner’s consistent ability to heal and to help.

He went on to say there are no rules as such in shamanism – the individual gets the direct revelation while speaking to spirit during a ‘journey’. This is in contrast to religions where the rules include all that is in the holy book and must be obeyed and carried out by all in the same way. Religions also require that other people interact with God on our behalf, i.e. the Pope.

A shaman’s map consists of three worlds: Upper, middle and lower. The upper and lower worlds exist as spiritual reality and it’s where the shaman journeys to find answers to questions, solutions to problems, or means to heal. The middle world is the reality as we know it.

A journey always involves an intention which is set prior to undertaking the journey. The nature of the intention will determine whether the shaman travels to the upper or lower world.

Spirit present primarily as animals or as humans because we are both. Animal spirits mainly, but not exclusively, inhabit the lower world, and humans mainly, but not exclusively, the upper world.

The shaman always travels from an axis mundi, i.e. a recognisable point on this earth. If travelling to the lower world it could be through the roots of a tree, down a rabbit hole, or in a lift. Journey to the upper world could be from the top of a mountain, a tree etc.

The final bit of information he gave us before our first journey was that a shaman engages all his or her attention with  intention. There’s no scope for thinking about what to cook for dinner, or what to wear for the work’s do.

With this we were taken into our first journey.


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The Way of the Shaman – Page 1

I went on this long awaited course at the weekend. It completely blew my mind. I’ve been seeing my spiritual journey as collecting bits of a jigsaw puzzle which, when all the pieces are in place, will finally show me why I’m here. On this course I picked up quite a number of pieces.

I’ll have to write up the main exercises and my learning in a series of blogs. I’m still trying to process some of them. I want to say a massive THANK YOU to Sandra for pointing me in the direction of Sacred Trust. I’m so grateful that you have shared my journey so far, and pray that you continue. I value your input. Please know, all of you who respond to my cries for help that it is received with gratitude and positive effect.

Further blogs to follow in the series ‘The Way of the Shaman.’