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(1)</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/08/mb-flier-black-text.jpg</image:loc><image:title>MB Flier Black Text</image:title></image:image><lastmod>2016-08-18T16:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2016/04/26/im-ready/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/04/dsc_0095.jpg</image:loc><image:title>DSC_0095</image:title></image:image><lastmod>2016-04-26T15:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2016/04/13/they-send-their-love/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/04/2016-04-13-21-18-33.jpg</image:loc><image:title>2016-04-13 21.18.33</image:title></image:image><lastmod>2016-04-13T21:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2016/04/02/back-in-my-writing-home/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/04/2016-04-02-13-38-57.jpg</image:loc><image:title>2016-04-02 13.38.57</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/04/2016-04-02-13-38-43.jpg</image:loc><image:title>2016-04-02 13.38.43</image:title></image:image><lastmod>2016-04-03T13:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2016/03/26/cape-coast-castle-in-ghana/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-02-15-17-02-57.jpg</image:loc><image:title>2016-02-15 17.02.57</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-03-12-14-12-09a.jpg</image:loc><image:title>2016-03-12 14.12.09A</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-03-12-13-44-39.jpg</image:loc><image:title>2016-03-12 13.44.39</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-03-12-13-46-04.jpg</image:loc><image:title>2016-03-12 13.46.04</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-03-12-13-03-24.jpg</image:loc><image:title>2016-03-12 13.03.24</image:title></image:image><lastmod>2016-03-26T15:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2016/03/20/children-in-ghana/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-03-06-17-40-58.jpg</image:loc><image:title>2016-03-06 17.40.58</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-02-20-15-29-27.jpg</image:loc><image:title>2016-02-20 15.29.27</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-02-17-15-59-22.jpg</image:loc><image:title>2016-02-17 15.59.22</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/03/2016-03-02-12-30-02.jpg</image:loc><image:title>2016-03-02 12.30.02</image:title></image:image><lastmod>2016-03-21T03:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/about/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/img_61251.jpg</image:loc><image:title>IMG_6125</image:title></image:image><lastmod>2016-03-20T20:42:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/2016/01/01/awesome-2015/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2016/01/2015-09-27-11-10-08.jpg</image:loc><image:title>2015-09-27 11.10.08</image:title></image:image><lastmod>2016-01-01T20:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/10/26/arise-and-honour-our-enslaved-ancestors/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/10/2015-10-25-15-27-14.jpg</image:loc><image:title>2015-10-25 15.27.14</image:title><image:caption>Chester Morrison drummed us into the service in true African style</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/10/2015-10-25-17-30-46.jpg</image:loc><image:title>2015-10-25 17.30.46</image:title><image:caption>The Reverend Canon Eve Pitts dancing in the aisles.</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/10/2015-10-25-20-15-15.jpg</image:loc><image:title>2015-10-25 20.15.15</image:title></image:image><lastmod>2015-10-26T23:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/09/11/barbados-dreams/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/09/2015-09-11-06-28-15.jpg</image:loc><image:title>2015-09-11 06.28.15</image:title><image:caption>Bathsheba, Barbados. Before the surfers arrive.</image:caption></image:image><lastmod>2015-09-13T06:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/07/19/ordination/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/07/2015-07-17-20-52-37.jpg</image:loc><image:title>2015-07-17 20.52.37</image:title><image:caption>Taiko drummers lead by Liz Walters</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/07/2015-07-18-15-04-52.jpg</image:loc><image:title>2015-07-18 15.04.52</image:title><image:caption>Monica and Catherine during the ceremony</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/07/2015-07-17-21-04-27.jpg</image:loc><image:title>2015-07-17 21.04.27</image:title><image:caption>Reverend Catherine Hughes (and me)</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/07/2015-07-17-20-00-14.jpg</image:loc><image:title>2015-07-17 20.00.14</image:title><image:caption>The 28 bnew ministers and their mentors and supporters</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/07/2015-07-17-19-20-16.jpg</image:loc><image:title>2015-07-17 19.20.16</image:title><image:caption>Catherine lighting her candle</image:caption></image:image><lastmod>2015-07-19T19:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/07/13/keep-fit-video/</loc><lastmod>2015-07-13T23:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/07/04/back-with-my-writing-family/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/07/2015-07-03-19-55-21.jpg</image:loc><image:title>2015-07-03 19.55.21</image:title><image:caption>Writers Without Borders sign</image:caption></image:image><lastmod>2015-07-04T20:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/06/28/family-constellation-2/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/06/2015-06-26-14-39-17.jpg</image:loc><image:title>2015-06-26 14.39.17</image:title><image:caption>Brockhampton Parish Church with a beautiful thatch roof.</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/06/2015-06-26-14-30-20a.jpg</image:loc><image:title>2015-06-26 14.30.20A</image:title><image:caption>Fields of poppies in the sun at Brockhampton at 9 a.m.</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/06/2015-06-26-14-26-36.jpg</image:loc><image:title>2015-06-26 14.26.36</image:title><image:caption>Brockhampton Parish Hall was host to the Family Constellation</image:caption></image:image><lastmod>2015-06-30T22:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/06/12/behind-the-mask/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/06/2015-06-11-16-46-43.jpg</image:loc><image:title>2015-06-11 16.46.43</image:title><image:caption>Practicing the masked dance</image:caption></image:image><lastmod>2015-06-14T22:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/06/07/tantra-more-than-just-sex/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/06/2015-06-05-21-30-16.jpg</image:loc><image:title>2015-06-05 21.30.16</image:title></image:image><lastmod>2016-09-01T07:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/05/07/thank-you/</loc><lastmod>2015-05-07T21:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/05/04/loss-of-sight/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/05/2014-09-08-17-49-40.jpg</image:loc><image:title>2014-09-08 17.49.40</image:title><image:caption>Bees gathering nectar. A reminder that there is still sweetness in my life.</image:caption></image:image><lastmod>2015-05-04T23:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/04/26/some-sundays-are-just-magical/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-26-15-34-58.jpg</image:loc><image:title>2015-04-26 15.34.58</image:title><image:caption>Afro Mio and band</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-26-13-41-16.jpg</image:loc><image:title>2015-04-26 13.41.16</image:title><image:caption>Vegan stall</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-26-12-28-34.jpg</image:loc><image:title>2015-04-26 12.28.34</image:title><image:caption>Participants in fund raising event</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-26-12-29-57.jpg</image:loc><image:title>2015-04-26 12.29.57</image:title><image:caption>Autism is only one part of me</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-26-16-01-141.jpg</image:loc><image:title>2015-04-26 16.01.14</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-26-16-01-14.jpg</image:loc><image:title>2015-04-26 16.01.14</image:title><image:caption>Afro Mio</image:caption></image:image><lastmod>2015-04-26T21:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/04/25/on-the-face-of-it/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-24-18-40-36.jpg</image:loc><image:title>2015-04-24 18.40.36</image:title><image:caption>Serena Arthur Birmingham Young Poet Laureate 2014-15</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-24-19-06-46.jpg</image:loc><image:title>2015-04-24 19.06.46</image:title><image:caption>Sue Brown hosting the night</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-24-20-24-30a.jpg</image:loc><image:title>2015-04-24 20.24.30A</image:title><image:caption>Roy McFarlene chairing the  night</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/04/2015-04-24-19-06-00.jpg</image:loc><image:title>2015-04-24 19.06.00</image:title><image:caption>Ita Gooden reads from her collection of poems 'On the Face of It'</image:caption></image:image><lastmod>2015-04-25T20:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2015/02/03/good-friends/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/02/2014-09-13-00-55-56.jpg</image:loc><image:title>2014-09-13 00.55.56</image:title><image:caption>Remembering a more relaxed time.</image:caption></image:image><lastmod>2015-03-09T15:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/how-to-work-out-your-numerology-year/</loc><lastmod>2015-01-03T18:51:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/2015/01/01/writing-creatively-with-spirit-2-years-on/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2015/01/2014-08-29-15-20-35.jpg</image:loc><image:title>2014-08-29 15.20.35</image:title><image:caption>Love is Not a Reward and accompanying Sourcebook</image:caption></image:image><lastmod>2015-01-21T23:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/12/09/german-christmas-in-birmingham/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/12/2014-12-07-23-38-10.jpg</image:loc><image:title>2014-12-07 23.38.10</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/12/2014-12-07-23-36-00.jpg</image:loc><image:title>2014-12-07 23.36.00</image:title></image:image><lastmod>2015-01-01T19:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/12/09/ministers-day/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/12/2014-12-06-18-44-00.jpg</image:loc><image:title>2014-12-06 18.44.00</image:title><image:caption>Me and the Reverend Stephen Bentley</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/12/2014-12-06-18-43-27.jpg</image:loc><image:title>2014-12-06 18.43.27</image:title><image:caption>Reverend Stephen Bentley</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/12/2014-12-06-18-42-07.jpg</image:loc><image:title>2014-12-06 18.42.07</image:title><image:caption>Reverend Stephen Bentley and some the congregation at Journey MCC</image:caption></image:image><lastmod>2014-12-09T19:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-9/</loc><lastmod>2014-11-29T22:30:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-8/</loc><lastmod>2015-07-11T15:39:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-7/</loc><lastmod>2014-11-29T22:26:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-6/</loc><lastmod>2014-11-29T22:24:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-5/</loc><lastmod>2014-11-29T22:23:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-4/</loc><lastmod>2014-11-29T22:21:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-3/</loc><lastmod>2014-11-29T22:16:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-2/</loc><lastmod>2014-11-29T22:12:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-1/</loc><lastmod>2014-11-29T22:11:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/2014/11/22/transforming-numerology/</loc><lastmod>2014-11-29T20:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/11/16/an-amazing-conference/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/11/2014-11-14-20-28-57.jpg</image:loc><image:title>2014-11-14 20.28.57</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/11/2014-11-15-02-38-20.jpg</image:loc><image:title>2014-11-15 02.38.20</image:title><image:caption>Party cake</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/11/2014-11-15-02-16-11.jpg</image:loc><image:title>2014-11-15 02.16.11</image:title><image:caption>Party time</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/11/2014-11-14-22-59-56.jpg</image:loc><image:title>2014-11-14 22.59.56</image:title><image:caption>Speakers L-R Front Row Luis Falcao, Michael Murray, Miranda Macpherson, Paul Goudsmit, Middle Row Carolina Corada, Ian Patrick, Jane Tipping, Colin Tipping, Back Row, Robert Holden, Cheryl Ford, David Hoffmeister, Nick Davis</image:caption></image:image><lastmod>2014-11-18T11:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/11/14/a-weekend-of-miracles/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/11/2014-11-14-00-41-57.jpg</image:loc><image:title>2014-11-14 00.41.57</image:title><image:caption>A Course in Miracles Conference programme</image:caption></image:image><lastmod>2014-11-14T18:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/10/26/black-history-month-specials/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/10/2014-10-25-03-26-44.jpg</image:loc><image:title>2014-10-25 03.26.44</image:title><image:caption>Mamela</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/10/2014-10-25-03-32-42.jpg</image:loc><image:title>2014-10-25 03.32.42</image:title><image:caption>The Soil</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/10/2014-10-25-22-22-28.jpg</image:loc><image:title>2014-10-25 22.22.28</image:title><image:caption>Rhetorical</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/10/2014-10-25-22-21-16.jpg</image:loc><image:title>2014-10-25 22.21.16</image:title><image:caption>Afrovibes party night</image:caption></image:image><lastmod>2014-10-26T18:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/10/15/becoming-a-numerologist/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/10/2014-10-15-02-13-30.jpg</image:loc><image:title>2014-10-15 02.13.30</image:title><image:caption>Connaissance School of Numerology course brochure</image:caption></image:image><lastmod>2014-10-15T20:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/09/24/happy-birthday-to-me/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/09/2014-09-20-05-06-40.jpg</image:loc><image:title>2014-09-20 05.06.40</image:title></image:image><lastmod>2014-09-24T21:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/09/19/is-it-possible-to-give-a-bad-message/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/09/2014-09-08-17-48-26.jpg</image:loc><image:title>2014-09-08 17.48.26</image:title><image:caption>Autumn dahlias in Rookery park</image:caption></image:image><lastmod>2014-09-19T20:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/09/12/inspired-by-lillian-at-the-rotary-club/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/09/2014-09-09-02-04-33.jpg</image:loc><image:title>From left to right - Chrissie, Lillian and Eric</image:title></image:image><lastmod>2014-09-12T19:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/09/12/upfront-comedy/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/09/2014-09-05-03-20-27.jpg</image:loc><image:title>Stephen K Amos</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/09/2014-09-05-01-31-01.jpg</image:loc><image:title>2014-09-05 01.31.01</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/09/2014-09-05-02-04-21.jpg</image:loc><image:title>2014-09-05 02.04.21</image:title></image:image><lastmod>2014-09-12T18:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/09/05/the-way-of-the-shaman-2/</loc><lastmod>2014-09-05T15:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/09/01/biography/</loc><lastmod>2014-09-01T20:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/08/30/love-is-not-a-reward/</loc><lastmod>2014-08-30T09:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/07/04/brief-encounter-in-carnforth/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/07/2014-06-10-19-22-58.jpg</image:loc><image:title>2014-06-10 19.22.58</image:title><image:caption>Carnforth Station and Heritage Centre</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/07/2014-06-10-19-37-12.jpg</image:loc><image:title>2014-06-10 19.37.12</image:title><image:caption>Luggage as it used to be on Carnforth Station</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/07/2014-06-10-19-27-00.jpg</image:loc><image:title>2014-06-10 19.27.00</image:title><image:caption>Brief Encounter plaque at  Carnforth  Station</image:caption></image:image><lastmod>2014-07-04T18:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/07/03/loving-it-by-the-lake/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/07/2014-06-11-20-10-47.jpg</image:loc><image:title>2014-06-11 20.10.47</image:title><image:caption>Boats on the Lancaster Canal</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/07/2014-06-28-19-59-54.jpg</image:loc><image:title>2014-06-28 19.59.54</image:title><image:caption>Sculpture of mother and child in Morcombe</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/07/2014-06-28-19-56-50.jpg</image:loc><image:title>2014-06-28 19.56.50</image:title></image:image><lastmod>2014-07-03T16:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/06/13/marijuana-decriminalization-in-jamaica-by-september-2014/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/jamaica-ganja-tours-1.jpg</image:loc><image:title>Marijuana in Jamaica</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/rastaweed.jpg</image:loc><image:title>Legalize it</image:title></image:image><lastmod>2014-06-13T18:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/06/08/birmingham-caribbean-festival/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/2014-06-05-00-56-45.jpg</image:loc><image:title>2014-06-05 00.56.45</image:title><image:caption>Soul Kitchen - hot off the press for the festival. Buy it, download the app and it will talk you through how to prepare the dishes</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/2014-06-04-22-03-09.jpg</image:loc><image:title>2014-06-04 22.03.09</image:title><image:caption>Ita and Joan (Festival organizer) getting down to the beats</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/2014-06-04-21-58-03.jpg</image:loc><image:title>2014-06-04 21.58.03</image:title><image:caption>Ita (aka Miss Culture Jam) and Chester manning the bookstall</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/2014-06-04-20-11-41.jpg</image:loc><image:title>2014-06-04 20.11.41</image:title><image:caption>Girls enjoying jelly coconut</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/2014-06-04-20-04-32.jpg</image:loc><image:title>2014-06-04 20.04.32</image:title><image:caption>Young poetry performer at BCF</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/2014-06-05-00-56-07.jpg</image:loc><image:title>2014-06-05 00.56.07</image:title><image:caption>Birmingham Caribbean Festival</image:caption></image:image><lastmod>2014-06-08T18:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/06/02/moments-from-calabash-2014/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-012.jpg</image:loc><image:title>Enjoying the view Photo by DJ Miller</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-038.jpg</image:loc><image:title>Another view</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-036.jpg</image:loc><image:title>An audience member punctuated his approval with slaps to his drum Photo by DJ Miller</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-005.jpg</image:loc><image:title>Calabash mobile Photo by DJ Miller</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-034.jpg</image:loc><image:title>The Calabash calabashes! Photo by DJ Miller</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-032.jpg</image:loc><image:title>calabash 2014 032</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-025.jpg</image:loc><image:title>An appreciative Calabash audience listening to Jamaica Kincaid  Photo by DJ Miller</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/06/calabash-2014-021.jpg</image:loc><image:title>Kwame Dawes and Jamaica Kincaid Photo by DJ Miller</image:title></image:image><lastmod>2014-06-02T23:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/29/never-on-sunday-goes-to-church/</loc><lastmod>2014-04-29T17:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/24/jamaica-needs-love/</loc><lastmod>2014-04-24T11:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/08/a-little-piece-of-paradise/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/image8.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2014-04-08T20:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/05/ricks-cafe-jamaica/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-04-04-06-07-53.jpg</image:loc><image:title>2014-04-04 06.07.53</image:title><image:caption>Sword Fish Restaurant not far from Rick's Cafe. Try the lobster and shrimp dish Yum! Yum.</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-04-04-02-24-23.jpg</image:loc><image:title>2014-04-04 02.24.23</image:title><image:caption>Landed in one piece</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-04-04-02-24-07.jpg</image:loc><image:title>2014-04-04 02.24.07</image:title><image:caption>Go GIRL</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-04-04-02-23-24.jpg</image:loc><image:title>2014-04-04 02.23.24</image:title><image:caption>Thinking about jumping</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-04-04-03-21-25.jpg</image:loc><image:title>2014-04-04 03.21.25</image:title><image:caption>Catamarans arriving at Rick's Care</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-04-04-02-16-43.jpg</image:loc><image:title>2014-04-04 02.16.43</image:title><image:caption>The world famous Rick's Cafe</image:caption></image:image><lastmod>2014-04-05T16:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/02/swimming-the-flag/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-31-20-02-23.jpg</image:loc><image:title>2014-03-31 20.02.23</image:title><image:caption>Swimming the flag</image:caption></image:image><lastmod>2014-04-02T20:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/02/jamaicas-answer-to-viagra/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-31-21-47-39.jpg</image:loc><image:title>2014-03-31 21.47.39</image:title><image:caption>Root of Strongback</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-31-21-47-53.jpg</image:loc><image:title>2014-03-31 21.47.53</image:title><image:caption>Leaves of Strongback</image:caption></image:image><lastmod>2014-04-03T01:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/04/01/accompong-on-mothers-day/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-23-33-47.jpg</image:loc><image:title>2014-03-29 23.33.47</image:title><image:caption>Cite of libation</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-23-05-43.jpg</image:loc><image:title>2014-03-29 23.05.43</image:title><image:caption>Maroon Peace Treaty</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-23-02-47.jpg</image:loc><image:title>2014-03-29 23.02.47</image:title><image:caption>Mural celebrating the life of the Maroons</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-22-56-16.jpg</image:loc><image:title>2014-03-29 22.56.16</image:title><image:caption>Visitors and tourists must report to Colonel's office</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-30-01-55-44.jpg</image:loc><image:title>2014-03-30 01.55.44</image:title><image:caption>Bamboo Avenue</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-21-09-41.jpg</image:loc><image:title>2014-03-29 21.09.41</image:title><image:caption>Peter Tosh's Mausoleum </image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-26-03-36-44.jpg</image:loc><image:title>2014-03-26 03.36.44</image:title><image:caption>Roundabout in the centre of Negril</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-23-03-14.jpg</image:loc><image:title>2014-03-29 23.03.14</image:title><image:caption>Cujoe and Queen nanny</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-23-03-37.jpg</image:loc><image:title>2014-03-29 23.03.37</image:title><image:caption>Mural at Accompong</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/04/2014-03-29-22-53-03.jpg</image:loc><image:title>2014-03-29 22.53.03</image:title><image:caption>Welcome to Accompong</image:caption></image:image><lastmod>2014-04-01T02:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/29/unusual-jamaican-signs/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-27-22-58-09.jpg</image:loc><image:title>2014-03-27 22.58.09</image:title><image:caption>Notice seen outside Negril Public Library. A merino is a vest for men</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-26-18-17-16.jpg</image:loc><image:title>2014-03-26 18.17.16</image:title><image:caption>Notice seen outside a newly built house on an upmarket estate</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-25-18-23-16.jpg</image:loc><image:title>2014-03-25 18.23.16</image:title><image:caption>Poets Reef seen at the entry to Cove village in Hanover. Resident said it refers to a rock but didn't know which poet owned the rock or whether he performed on it.</image:caption></image:image><lastmod>2014-03-29T05:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/24/glorious-port-royal/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/photo-21.jpg</image:loc><image:title>photo (21)</image:title><image:caption>Me, Lorna and a host of other people at Gloria's all there to enjoy the fish</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/photo-18.jpg</image:loc><image:title>photo (18)</image:title><image:caption>Steam fish and bammy</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/photo-19.jpg</image:loc><image:title>photo (19)</image:title><image:caption>Escovich fish - could only manage the small one, asked for a box to take the big one home but gave it to a man who asked for it as we were leaving</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-22-07-46-22.jpg</image:loc><image:title>2014-03-22 07.46.22</image:title><image:caption>Lorna and Don - my amazing hosts</image:caption></image:image><lastmod>2014-03-25T21:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/25/personal-piece-of-paradise/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-24-17-44-11.jpg</image:loc><image:title>2014-03-24 17.44.11</image:title><image:caption>Man repairing boat at Lances Bay</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-24-18-12-53.jpg</image:loc><image:title>2014-03-24 18.12.53</image:title><image:caption>House built on stilts</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-24-17-21-16.jpg</image:loc><image:title>2014-03-24 17.21.16</image:title><image:caption>Welcome to Pedro</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-24-20-15-06.jpg</image:loc><image:title>2014-03-24 20.15.06</image:title><image:caption>Bulls Bay Beach</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-24-05-13-28.jpg</image:loc><image:title>2014-03-24 05.13.28</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-24-05-07-58.jpg</image:loc><image:title>2014-03-24 05.07.58</image:title></image:image><lastmod>2014-03-25T21:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/24/off-to-hanover/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-22-19-03-46.jpg</image:loc><image:title>2014-03-22 19.03.46</image:title><image:caption>Very comfortable Knutsford Express coach</image:caption></image:image><lastmod>2014-03-27T18:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/24/1030/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-23-10-05-07.jpg</image:loc><image:title>2014-03-23 10.05.07</image:title><image:caption>My God Don't wear Pyjamas</image:caption></image:image><lastmod>2014-03-24T18:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/24/rum-and-ting/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-22-05-04-50.jpg</image:loc><image:title>2014-03-22 05.04.50</image:title><image:caption>Rain cannot spoil the fun with views like this</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-22-05-04-16.jpg</image:loc><image:title>2014-03-22 05.04.16</image:title><image:caption>Relaxing fish</image:caption></image:image><lastmod>2014-03-24T18:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/20/reasoning-with-the-duppies/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-23-14-20.jpg</image:loc><image:title>2014-03-17 23.14.20</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-18-02-26-11.jpg</image:loc><image:title>2014-03-18 02.26.11</image:title><image:caption>My nephew's grave in the garden</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-22-48-35.jpg</image:loc><image:title>2014-03-17 22.48.35</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-22-49-30.jpg</image:loc><image:title>2014-03-17 22.49.30</image:title><image:caption>Reasoning with the duppies</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-22-45-28.jpg</image:loc><image:title>2014-03-17 22.45.28</image:title><image:caption>St Peter's Church, Alley, Clarendon, Jamaica</image:caption></image:image><lastmod>2014-03-20T03:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/20/making-connections-finding-roots-healing-wounds/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-03-29-59.jpg</image:loc><image:title>2014-03-17 03.29.59</image:title><image:caption>My brother and I</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-00-34-48.jpg</image:loc><image:title>2014-03-17 00.34.48</image:title><image:caption>Me and my cousins</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-00-55-52.jpg</image:loc><image:title>2014-03-17 00.55.52</image:title><image:caption>Grave marked by tree</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-00-56-56.jpg</image:loc><image:title>2014-03-17 00.56.56</image:title><image:caption>Graves marked by trees</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-17-00-15-08.jpg</image:loc><image:title>2014-03-17 00.15.08</image:title><image:caption>I arrived as my uncle was repairing his saw</image:caption></image:image><lastmod>2014-03-20T03:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/19/brandon-hill-via-the-scenic-route/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-21-12-09.jpg</image:loc><image:title>2014-03-16 21.12.09</image:title><image:caption>Part of a road block at Casava Pond,St Catherine, Jamaica on Monday 17th March 2014. Residents blocked the road with rocks and trees in protest at lack of piped water. Police helped to clear the block which made national news that night.</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-21-11-29.jpg</image:loc><image:title>2014-03-16 21.11.29</image:title><image:caption>Stunning views from the road at Casava Pond,St Catherine, Jamaica</image:caption></image:image><lastmod>2014-03-19T21:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/19/strange-fruit/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-01-07-05a.jpg</image:loc><image:title>2014-03-16 01.07.05A</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-01-06-57.jpg</image:loc><image:title>2014-03-16 01.06.57</image:title></image:image><lastmod>2014-03-20T13:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/17/hellshire-beach/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-03-53-16.jpg</image:loc><image:title>2014-03-16 03.53.16</image:title><image:caption>Fishermen selling their catch</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-02-06-47a.jpg</image:loc><image:title>2014-03-16 02.06.47A</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-02-09-44.jpg</image:loc><image:title>2014-03-16 02.09.44</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-02-08-26.jpg</image:loc><image:title>2014-03-16 02.08.26</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-16-00-52-27.jpg</image:loc><image:title>2014-03-16 00.52.27</image:title><image:caption>Hellshire Beach</image:caption></image:image><lastmod>2014-03-17T01:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/17/the-golden-macca-fat/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-15-10-56-19.jpg</image:loc><image:title>2014-03-15 10.56.19</image:title><image:caption>The Golden Macca Fat</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-15-09-17-23.jpg</image:loc><image:title>2014-03-15 09.17.23</image:title><image:caption>The Little Theatre - Kingston </image:caption></image:image><lastmod>2014-03-17T01:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/15/fresh-watermelon-sweet-pine/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-14-02-26-35.jpg</image:loc><image:title>2014-03-14 02.26.35</image:title><image:caption>Jamaican bus</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-14-02-58-24.jpg</image:loc><image:title>2014-03-14 02.58.24</image:title><image:caption>Street vendors in downtown Kingston</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-14-03-19-53.jpg</image:loc><image:title>2014-03-14 03.19.53</image:title><image:caption>Dee negotiates on the lettuce</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-14-02-58-40.jpg</image:loc><image:title>2014-03-14 02.58.40</image:title><image:caption>Fruit cart in downtown Kingston</image:caption></image:image><lastmod>2014-03-15T19:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/13/back-in-the-land-of-wood-and-water/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-12-04-13-42.jpg</image:loc><image:title>2014-03-12 04.13.42</image:title><image:caption>My niece Dee and her son Nick</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/2014-03-12-04-14-00.jpg</image:loc><image:title>2014-03-12 04.14.00</image:title><image:caption>Back on Jamaican soil with my niece</image:caption></image:image><lastmod>2014-03-14T15:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/03/11/off-to-jamaica/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/03/pict1704.jpg</image:loc><image:title>PICT1704</image:title></image:image><lastmod>2014-03-11T20:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/23/cameroon-update-chicken-celebrations/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/dsc02694.jpg</image:loc><image:title>DSC02694</image:title><image:caption>Last nails going in</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/dsc02704.jpg</image:loc><image:title>DSC02704</image:title><image:caption>Nearly there</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/dsc02705.jpg</image:loc><image:title>DSC02705</image:title><image:caption>Safely caught - let the celebrations begin</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/dsc02703.jpg</image:loc><image:title>DSC02703</image:title><image:caption>Fred throws the chicken up to the buiders</image:caption></image:image><lastmod>2014-02-23T17:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/23/moon-on-a-rainbow-shawl/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/2014-02-22-21-08-47.jpg</image:loc><image:title>2014-02-22 21.08.47</image:title><image:caption>Moon on a Rainbow Shawl</image:caption></image:image><lastmod>2014-02-23T19:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/23/an-evening-with-gordon-smith/</loc><lastmod>2014-02-23T16:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/23/ancestry/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/ancestry.jpg</image:loc><image:title>Ancestry - King Steven Adebanji, Ehyeh Heru El Bey and Michael Miller.</image:title></image:image><lastmod>2014-02-23T19:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/21/cameroon-update-the-end-for-the-roof/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/dsc02633.jpg</image:loc><image:title>DSC02633</image:title><image:caption>All filled in!!!</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/dsc02640.jpg</image:loc><image:title>DSC02640</image:title><image:caption>Just a bit more to go on the roof</image:caption></image:image><lastmod>2014-02-21T19:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/19/cameroon-update-the-work-goes-on/</loc><lastmod>2014-02-23T14:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/14/cameroon-update-nearly-there-with-the-roof/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/bild0133.jpg</image:loc><image:title>BILD0133</image:title><image:caption>Only a bit more to go</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/sam_0010.jpg</image:loc><image:title>SAM_0010</image:title><image:caption>Shiney new roof</image:caption></image:image><lastmod>2014-02-21T09:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/14/birmingham-shamanic-group/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/02/2014-02-14-04-56-22.jpg</image:loc><image:title>2014-02-14 04.56.22</image:title></image:image><lastmod>2014-02-18T16:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/02/08/tickit-launch/</loc><lastmod>2014-02-08T21:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/01/23/cameroon-update/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/s1050981.jpg</image:loc><image:title>S1050981</image:title><image:caption>Charlott in one of the new classrooms</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/s1050973.jpg</image:loc><image:title>S1050973</image:title><image:caption>Niki</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/s1050970.jpg</image:loc><image:title>S1050970</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/s1050985.jpg</image:loc><image:title>S1050985</image:title><image:caption>Roofing has begun</image:caption></image:image><lastmod>2014-01-24T09:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/01/21/the-work-in-cameroon-goes-on/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/s1050917.jpg</image:loc><image:title>S1050917</image:title><image:caption>Self Reliance School in Kumbo Cameroon - nearly there with the roof now</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/s1050924.jpg</image:loc><image:title>S1050924</image:title><image:caption>Self Reliance School in Kumbo Cameroon  -waiting for the zinc</image:caption></image:image><lastmod>2014-01-22T12:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/01/10/one-year-on/</loc><lastmod>2014-01-10T08:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2014/01/08/am-i-still-here/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2014/01/2013-12-24-20-07-34.jpg</image:loc><image:title>2013-12-24 20.07.34</image:title><image:caption>Last time I was at a family gathering</image:caption></image:image><lastmod>2014-01-08T17:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/31/goodbye-2013/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-24-20-07-06.jpg</image:loc><image:title>2013-12-24 20.07.06</image:title><image:caption>Me Ash and Miles</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-24-20-32-31.jpg</image:loc><image:title>2013-12-24 20.32.31</image:title><image:caption>Leon and Samantha</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-24-22-24-28.jpg</image:loc><image:title>2013-12-24 22.24.28</image:title><image:caption>Me and Miles</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-24-20-06-01.jpg</image:loc><image:title>2013-12-24 20.06.01</image:title><image:caption>Christmas with family</image:caption></image:image><lastmod>2013-12-31T21:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/27/faith-hope-and-love/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-24-23-47-39.jpg</image:loc><image:title>2013-12-24 23.47.39</image:title></image:image><lastmod>2013-12-27T13:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/21/arabian-chisel-technicians/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-20-04-34-17.jpg</image:loc><image:title>2013-12-20 04.34.17</image:title><image:caption>Friends of Arabian Chisel Technicians</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-20-04-42-16.jpg</image:loc><image:title>2013-12-20 04.42.16</image:title><image:caption>Arabian Chisel technicians at the Bulls Head</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-20-04-30-27.jpg</image:loc><image:title>2013-12-20 04.30.27</image:title><image:caption>Ash Gabbidon</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-20-00-48-29.jpg</image:loc><image:title>2013-12-20 00.48.29</image:title><image:caption>Arabian Chisel Technicians Poster</image:caption></image:image><lastmod>2013-12-23T23:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/18/a-year-of-miracles/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-16-04-16-51.jpg</image:loc><image:title>2013-12-16 04.16.51</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-16-04-17-29.jpg</image:loc><image:title>2013-12-16 04.17.29</image:title><image:caption>End of a miracles week</image:caption></image:image><lastmod>2013-12-18T22:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/15/nelson-mandela-tribute/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-14-21-55-14.jpg</image:loc><image:title>2013-12-14 21.55.14</image:title><image:caption>Dancer Sandra Golding</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-14-21-42-48.jpg</image:loc><image:title>2013-12-14 21.42.48</image:title><image:caption>Drummers at the Nelson Mandela Tribute event</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-14-22-12-01.jpg</image:loc><image:title>2013-12-14 22.12.01</image:title><image:caption>Yaz Alexander who organised the event</image:caption></image:image><lastmod>2013-12-15T19:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/15/waiting-for-the-christmas-spirit/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-07-03-02-58.jpg</image:loc><image:title>2013-12-07 03.02.58</image:title><image:caption>The day before at Bathsheba</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-07-23-17-39.jpg</image:loc><image:title>2013-12-07 23.17.39</image:title><image:caption>One way to reduce the baggage overweight problem</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-07-23-16-53.jpg</image:loc><image:title>2013-12-07 23.16.53</image:title><image:caption>Camella and Kemmerick enjoying each other as much as the food </image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-07-23-15-54.jpg</image:loc><image:title>2013-12-07 23.15.54</image:title><image:caption>Barbados Steel Orchestra</image:caption></image:image><lastmod>2013-12-15T13:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/14/restless/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-08-00-26-20.jpg</image:loc><image:title>2013-12-08 00.26.20</image:title><image:caption>Barbados beach</image:caption></image:image><lastmod>2013-12-14T18:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/13/shes-transforming-her-fear-into-dance/</loc><lastmod>2013-12-13T16:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/08/paradise-left/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-05-08-07-45.jpg</image:loc><image:title>2013-12-05 08.07.45</image:title><image:caption>I swear they said 'goodbye' as we were leaving</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-05-07-59-08.jpg</image:loc><image:title>2013-12-05 07.59.08</image:title><image:caption>At Zen restaurant</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-06-08-28-54a.jpg</image:loc><image:title>2013-12-06 08.28.54A</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-05-03-38-22.jpg</image:loc><image:title>2013-12-05 03.38.22</image:title><image:caption>End of the day on Miami beach</image:caption></image:image><lastmod>2013-12-08T16:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/06/donation-for-cameroon-project/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-17-17-47-53.jpg</image:loc><image:title>2013-11-17 17.47.53</image:title></image:image><lastmod>2013-12-06T23:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/05/birdman/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-04-19-22-37.jpg</image:loc><image:title>2013-12-04 19.22.37</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-04-19-42-06.jpg</image:loc><image:title>2013-12-04 19.42.06</image:title></image:image><lastmod>2013-12-05T16:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/04/bridgetown/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-02-23-39-01.jpg</image:loc><image:title>2013-12-02 23.39.01</image:title><image:caption>Eating coconut jelly</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-02-23-34-35.jpg</image:loc><image:title>2013-12-02 23.34.35</image:title><image:caption>Drinking coconut water</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-02-23-53-06.jpg</image:loc><image:title>2013-12-02 23.53.06</image:title><image:caption>View from a bench in Independence Square</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-12-02-22-57-47.jpg</image:loc><image:title>2013-12-02 22.57.47</image:title><image:caption>Me at the wharf in Bridgetown</image:caption></image:image><lastmod>2013-12-04T01:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/02/independence-celebrations/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-30-08-31-02.jpg</image:loc><image:title>2013-11-30 08.31.02</image:title><image:caption>Happy party goers</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-30-08-29-18.jpg</image:loc><image:title>2013-11-30 08.29.18</image:title><image:caption>Revelers at the dance</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-30-10-47-00.jpg</image:loc><image:title>2013-11-30 10.47.00</image:title><image:caption>Troubadour International on stage</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-30-08-28-26.jpg</image:loc><image:title>2013-11-30 08.28.26</image:title><image:caption>The Barracks - transformed</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-30-08-30-17.jpg</image:loc><image:title>2013-11-30 08.30.17</image:title><image:caption>Celebrating independence</image:caption></image:image><lastmod>2013-12-02T16:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/12/01/figures-of-eight/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/12/2013-11-23-00-53-13.jpg</image:loc><image:title>2013-11-23 00.53.13</image:title></image:image><lastmod>2013-12-01T18:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/29/deja-vu/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-27-23-16-37.jpg</image:loc><image:title>2013-11-27 23.16.37</image:title><image:caption>Trying to get over the shock</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-28-03-22-13.jpg</image:loc><image:title>2013-11-28 03.22.13</image:title><image:caption>Beach at sunset</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-27-23-12-11.jpg</image:loc><image:title>2013-11-27 23.12.11</image:title><image:caption>Beach at Hastings by the boardwalk</image:caption></image:image><lastmod>2013-11-29T17:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/26/we-are-blue-black-and-gold-we-are-ellerton/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-21-39-16.jpg</image:loc><image:title>2013-11-24 21.39.16</image:title><image:caption>I was Bajan for the day. Sorting a Bagan medal</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-21-14-08.jpg</image:loc><image:title>2013-11-24 21.14.08</image:title><image:caption>Another Barbadian character</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-21-39-44.jpg</image:loc><image:title>2013-11-24 21.39.44</image:title><image:caption>Kemmerick Harrison</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-21-06-08.jpg</image:loc><image:title>2013-11-24 21.06.08</image:title><image:caption>Barbadian characters</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-20-30-02.jpg</image:loc><image:title>2013-11-24 20.30.02</image:title><image:caption>The flag is raised</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-20-26-45.jpg</image:loc><image:title>2013-11-24 20.26.45</image:title><image:caption>Brownies preparing the flag</image:caption></image:image><lastmod>2013-11-27T01:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/27/846/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-25-21-45-34.jpg</image:loc><image:title>2013-11-25 21.45.34</image:title><image:caption>Vi from my 'office' for the day</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-25-20-05-58.jpg</image:loc><image:title>2013-11-25 20.05.58</image:title><image:caption>Grave of David Thompson ex prime minister of Barbados</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-25-21-45-07.jpg</image:loc><image:title>2013-11-25 21.45.07</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-25-08-36-17.jpg</image:loc><image:title>2013-11-25 08.36.17</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-25-16-30-28.jpg</image:loc><image:title>2013-11-25 16.30.28</image:title></image:image><lastmod>2013-11-27T01:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/25/a-gift-of-life/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-23-29-39.jpg</image:loc><image:title>2013-11-24 23.29.39</image:title><image:caption>Moringa leaves - breakfast lunch and dinner for the next week</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-22-07-22.jpg</image:loc><image:title>2013-11-24 22.07.22</image:title><image:caption>harvesting moringa leaves</image:caption></image:image><lastmod>2013-11-25T22:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/25/crystal-clear/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-02-54-01.jpg</image:loc><image:title>2013-11-24 02.54.01</image:title><image:caption>great vibes at Crystal Waters</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-02-54-13.jpg</image:loc><image:title>2013-11-24 02.54.13</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-24-03-08-05.jpg</image:loc><image:title>2013-11-24 03.08.05</image:title><image:caption>Getting down to soca</image:caption></image:image><lastmod>2013-11-25T01:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/23/fish-fry-at-oistens/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-21-07-14-08.jpg</image:loc><image:title>2013-11-21 07.14.08</image:title><image:caption>Steel band playing at Oistens</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-21-06-45-17.jpg</image:loc><image:title>2013-11-21 06.45.17</image:title><image:caption>Wine World banner - part of the Food, Wine and Rum festival at Oistens</image:caption></image:image><lastmod>2013-11-23T16:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/22/amazing-fraze/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-18-00-12-26.jpg</image:loc><image:title>2013-11-18 00.12.26</image:title><image:caption>Miami Beach - Barbados</image:caption></image:image><lastmod>2013-11-22T16:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/21/moringa-in-the-morning-lizard-at-night/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-20-02-31-54.jpg</image:loc><image:title>2013-11-20 02.31.54</image:title><image:caption>Open moringa pod, exposing seeds</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-20-02-31-02.jpg</image:loc><image:title>2013-11-20 02.31.02</image:title><image:caption>Moringa pods</image:caption></image:image><lastmod>2013-11-21T17:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/20/why-the-rush/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-19-03-18-53.jpg</image:loc><image:title>2013-11-19 03.18.53</image:title><image:caption>Barbadian sunset</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-17-23-59-33.jpg</image:loc><image:title>2013-11-17 23.59.33</image:title><image:caption>Ships on the Barbados coast</image:caption></image:image><lastmod>2013-11-22T16:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/18/back-in-barbados/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-17-18-38-41.jpg</image:loc><image:title>2013-11-17 18.38.41</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-17-17-47-53.jpg</image:loc><image:title>2013-11-17 17.47.53</image:title><image:caption>Miami Beach - Barbados</image:caption></image:image><lastmod>2013-12-15T14:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/15/only-one-more-day-to-barbados/</loc><lastmod>2013-11-15T23:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/15/end-of-week-message/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-10-09-14-09-00.jpg</image:loc><image:title>2013-10-09 14.09.00</image:title></image:image><lastmod>2013-11-15T23:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/10/the-blocks-are-off-im-writing-again/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-02-18-11-14.jpg</image:loc><image:title>2013-11-02 18.11.14</image:title><image:caption>River Rae - Birmingham</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-02-18-08-01.jpg</image:loc><image:title>2013-11-02 18.08.01</image:title><image:caption>Sunday morning football in Birmingham</image:caption></image:image><lastmod>2013-11-10T22:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/09/trying-to-get-past-writers-block/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-03-20-22-23.jpg</image:loc><image:title>2013-11-03 20.22.23</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-03-20-22-18.jpg</image:loc><image:title>2013-11-03 20.22.18</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-03-20-22-12.jpg</image:loc><image:title>2013-11-03 20.22.12</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-03-20-21-55.jpg</image:loc><image:title>2013-11-03 20.21.55</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-03-20-21-33.jpg</image:loc><image:title>2013-11-03 20.21.33</image:title></image:image><lastmod>2013-11-15T23:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/08/late-for-lit-fuse/</loc><lastmod>2013-11-09T07:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/11/07/thinking-out-of-the-box/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-07-02-22-49.jpg</image:loc><image:title>2013-11-07 02.22.49</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/11/2013-11-07-02-24-35.jpg</image:loc><image:title>2013-11-07 02.24.35</image:title><image:caption>Bishop Joe Aldred</image:caption></image:image><lastmod>2013-11-07T23:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/11/cameroon-experience-killing-a-goat-on-market-day/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-17-30-22.jpg</image:loc><image:title>2013-10-09 17.30.22</image:title><image:caption>Goat well on its way to becoming dinner</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-17-19-38.jpg</image:loc><image:title>2013-10-09 17.19.38</image:title><image:caption>Goat ready for slaughter</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-16-08-15.jpg</image:loc><image:title>2013-10-09 16.08.15</image:title><image:caption>Goat with legs tied</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-15-44-20.jpg</image:loc><image:title>2013-10-09 15.44.20</image:title><image:caption>Goats at Kumbo's livestock market</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-15-44-40.jpg</image:loc><image:title>2013-10-09 15.44.40</image:title><image:caption>Goats at Kumbo's livestock market</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-15-46-36.jpg</image:loc><image:title>2013-10-09 15.46.36</image:title><image:caption>Goats at Kumbo's livestock market</image:caption></image:image><lastmod>2013-11-06T22:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/14/cameroon-experience-school-goodbye/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-13-14-58-19.jpg</image:loc><image:title>2013-10-13 14.58.19</image:title></image:image><lastmod>2013-11-06T22:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/17/cameroon-experience-the-return-home/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-15-02-06-22.jpg</image:loc><image:title>2013-10-15 02.06.22</image:title><image:caption>Emmanuel Faye Me and JC</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-15-02-06-06.jpg</image:loc><image:title>2013-10-15 02.06.06</image:title><image:caption>Emmanuel Faye Emmanuel and JC</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-15-02-05-34.jpg</image:loc><image:title>2013-10-15 02.05.34</image:title><image:caption>Faye and JC</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-14-14-47-20.jpg</image:loc><image:title>2013-10-14 14.47.20</image:title><image:caption>Piling the mini bus high at Bamenda coach station</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-14-14-47-30.jpg</image:loc><image:title>2013-10-14 14.47.30</image:title><image:caption>Emmanuel - my staff escort </image:caption></image:image><lastmod>2013-11-06T21:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/poetry/</loc><lastmod>2013-10-30T16:47:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/2013/10/28/back-to-the-start/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-14-02-57.jpg</image:loc><image:title>2013-10-09 14.02.57</image:title></image:image><lastmod>2013-11-01T18:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/23/cameroon-experience-reflections-what-i-will-and-wont-miss/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-17-41-31.jpg</image:loc><image:title>2013-10-09 17.41.31</image:title><image:caption>I was always offered food</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-05-19-46-40a.jpg</image:loc><image:title>2013-10-05 19.46.40A</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-04-21-44-34.jpg</image:loc><image:title>2013-10-04 21.44.34</image:title><image:caption>A welcome embrace</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-13-15-27-56.jpg</image:loc><image:title>2013-10-13 15.27.56</image:title><image:caption>Father and son</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-20-37-56.jpg</image:loc><image:title>2013-10-11 20.37.56</image:title><image:caption>Inside Kumbo Catholic cathedral </image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-06-20-47-28a.jpg</image:loc><image:title>2013-10-06 20.47.28A</image:title><image:caption>Traditional juju man</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-21-21-02-111.jpg</image:loc><image:title>2013-09-21 21.02.11</image:title><image:caption>Muslim mosque</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-05-22-23-26.jpg</image:loc><image:title>2013-10-05 22.23.26</image:title><image:caption>Cooking food fresh every day</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-01-16-50-01.jpg</image:loc><image:title>2013-10-01 16.50.01</image:title><image:caption>Educating girls</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-26-19-38-01.jpg</image:loc><image:title>2013-09-26 19.38.01</image:title><image:caption>The long road to school</image:caption></image:image><lastmod>2013-10-28T15:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/22/cameroon-experience-reflections-teaching-love-not-fear/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-13-14-55-54.jpg</image:loc><image:title>2013-10-13 14.55.54</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-21-21-55-371.jpg</image:loc><image:title>2013-10-21 21.55.37</image:title><image:caption>MAC cafe and bar Birmingham UK</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-21-21-55-37.jpg</image:loc><image:title>2013-10-21 21.55.37</image:title></image:image><lastmod>2013-10-23T18:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/14/cameroon-experience-staff-and-volunteers-goodbyes/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-13-23-27-53.jpg</image:loc><image:title>2013-10-13 23.27.53</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-13-22-05-39.jpg</image:loc><image:title>2013-10-13 22.05.39</image:title></image:image><lastmod>2013-10-15T17:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/13/cameroon-experience-to-the-palace/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-12-03-11-12.jpg</image:loc><image:title>2013-10-12 03.11.12</image:title><image:caption>I could have danced all night</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-12-02-45-21.jpg</image:loc><image:title>2013-10-12 02.45.21</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-19-54-09.jpg</image:loc><image:title>2013-10-11 19.54.09</image:title><image:caption>Men in corn beer bar</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-19-53-55.jpg</image:loc><image:title>2013-10-11 19.53.55</image:title><image:caption>Drinking corn beer</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-19-27-56.jpg</image:loc><image:title>2013-10-11 19.27.56</image:title><image:caption>The throne room</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-19-14-00.jpg</image:loc><image:title>2013-10-11 19.14.00</image:title><image:caption>Palm wine from calabash</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-18-50-24.jpg</image:loc><image:title>2013-10-11 18.50.24</image:title><image:caption>Five gallons of palm wine</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-18-49-00.jpg</image:loc><image:title>2013-10-11 18.49.00</image:title><image:caption>Bana with well bartered cock</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-16-49-33.jpg</image:loc><image:title>2013-10-11 16.49.33</image:title><image:caption>New classroom being used even before the plaster's dry</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-14-15-36.jpg</image:loc><image:title>2013-10-09 14.15.36</image:title></image:image><lastmod>2013-10-13T21:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/12/cameroon-experience-new-donations/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-11-15-47-51.jpg</image:loc><image:title>2013-10-11 15.47.51</image:title><image:caption>Receipt for 112,000 Cameroonian franks</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-01-16-39-23.jpg</image:loc><image:title>2013-10-01 16.39.23</image:title><image:caption>Boy working outside the building soon he will be working inside</image:caption></image:image><lastmod>2013-10-12T09:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/10/cameroon-experience-that-end-of-term-feeling/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-14-09-00.jpg</image:loc><image:title>2013-10-09 14.09.00</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-14-00-14.jpg</image:loc><image:title>2013-10-09 14.00.14</image:title></image:image><lastmod>2013-10-10T08:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/10/cameroon-experience-last-lessons/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-09-12-36-41.jpg</image:loc><image:title>2013-10-09 12.36.41</image:title><image:caption>A goodbye note</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-07-18-24-56.jpg</image:loc><image:title>2013-10-07 18.24.56</image:title><image:caption>Winner of 3rd prize</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-07-18-24-32.jpg</image:loc><image:title>2013-10-07 18.24.32</image:title><image:caption>Winner of 2nd prize</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-07-18-23-53.jpg</image:loc><image:title>2013-10-07 18.23.53</image:title><image:caption>Winner of 1st prize</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-07-17-46-46.jpg</image:loc><image:title>2013-10-07 17.46.46</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-07-17-28-51.jpg</image:loc><image:title>2013-10-07 17.28.51</image:title><image:caption>My turn to sit and listen</image:caption></image:image><lastmod>2013-10-10T07:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/08/cameroon-experience-mbosha-2/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-05-17-45-11.jpg</image:loc><image:title>2013-10-05 17.45.11</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-05-17-07-45.jpg</image:loc><image:title>2013-10-05 17.07.45</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-04-21-48-16.jpg</image:loc><image:title>2013-10-04 21.48.16</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-05-19-46-40.jpg</image:loc><image:title>2013-10-05 19.46.40</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-04-20-02-08.jpg</image:loc><image:title>2013-10-04 20.02.08</image:title><image:caption>12 year old with laptop</image:caption></image:image><lastmod>2013-10-08T20:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/07/cameroon-experience-mbhosha/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-04-18-56-33.jpg</image:loc><image:title>2013-10-04 18.56.33</image:title><image:caption>Mbosha's rolling hills</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-04-18-50-18.jpg</image:loc><image:title>2013-10-04 18.50.18</image:title><image:caption>The daughters of the house</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-05-18-15-27.jpg</image:loc><image:title>2013-10-05 18.15.27</image:title><image:caption>Goats grazing on the hills in Mbhosha</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-29-18-37-15.jpg</image:loc><image:title>2013-09-29 18.37.15</image:title><image:caption>Views of the distant hills from the volunteer house in Kumbo</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-03-17-15-32.jpg</image:loc><image:title>2013-10-03 17.15.32</image:title><image:caption>Inadequate waste disposal in Kumbo</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-21-21-02-11.jpg</image:loc><image:title>2013-09-21 21.02.11</image:title><image:caption>The mosque at Squares</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-29-18-39-14.jpg</image:loc><image:title>2013-09-29 18.39.14</image:title><image:caption>The volunteer house in Kumbo - close living</image:caption></image:image><lastmod>2013-10-07T15:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/04/cameroon-experience-end-of-another-school-week/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-10-01-16-40-14.jpg</image:loc><image:title>2013-10-01 16.40.14</image:title><image:caption>A few of Class 1's pupils after their creative efforts</image:caption></image:image><lastmod>2013-10-04T19:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/03/cameroon-experience-donating-a-difference/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-20-18-22-35.jpg</image:loc><image:title>2013-09-20 18.22.35</image:title><image:caption>Work begins again on the school</image:caption></image:image><lastmod>2013-10-12T10:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/10/03/cameroon-experience-goings-and-comings/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/10/2013-09-29-15-47-03.jpg</image:loc><image:title>2013-09-29 15.47.03</image:title><image:caption>Laura Nancy and Jasmine who are leaving after 2 months with SEREP</image:caption></image:image><lastmod>2013-10-03T11:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/30/cameroon-experience-polling-day/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-26-19-29-00.jpg</image:loc><image:title>2013-09-26 19.29.00</image:title><image:caption>Immaculate and Chima</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-27-17-36-36.jpg</image:loc><image:title>2013-09-27 17.36.36</image:title><image:caption>Live chickens at market</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-26-19-28-14.jpg</image:loc><image:title>2013-09-26 19.28.14</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-29-15-46-08.jpg</image:loc><image:title>2013-09-29 15.46.08</image:title><image:caption>Chima washing shoes</image:caption></image:image><lastmod>2013-09-30T13:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/28/cameroon-experience-end-of-the-school-week/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-26-19-36-49.jpg</image:loc><image:title>2013-09-26 19.36.49</image:title><image:caption>School children on the way home at the end of the week</image:caption></image:image><lastmod>2013-09-28T20:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/26/cameroon-experience-lightening-up/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-20-20-26.jpg</image:loc><image:title>2013-09-21 20.20.26</image:title><image:caption>Council House - Tobin - Kumbo</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-19-17-34-11.jpg</image:loc><image:title>2013-09-19 17.34.11</image:title><image:caption>Children at the SEREP school</image:caption></image:image><lastmod>2013-09-30T15:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/23/cameroon-experience-take-care-the-juju-man/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-22-54-28.jpg</image:loc><image:title>2013-09-21 22.54.28</image:title><image:caption>Nearly ready for the pot</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-22-35-03.jpg</image:loc><image:title>2013-09-21 22.35.03</image:title><image:caption>Killing the chicken for dinner</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-21-07-00.jpg</image:loc><image:title>2013-09-21 21.07.00</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-20-58-03.jpg</image:loc><image:title>2013-09-21 20.58.03</image:title><image:caption>Dancing with the juju man</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-20-49-44.jpg</image:loc><image:title>2013-09-21 20.49.44</image:title><image:caption>Juju dancers</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-20-19-05.jpg</image:loc><image:title>2013-09-21 20.19.05</image:title><image:caption>Lion like</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-19-38-36.jpg</image:loc><image:title>2013-09-21 19.38.36</image:title><image:caption>Prison shop and disused hen house</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-21-20-24-27.jpg</image:loc><image:title>2013-09-21 20.24.27</image:title><image:caption>My escort</image:caption></image:image><lastmod>2013-09-25T18:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/23/cameroon-experience-building-the-site/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-20-20-54-28.jpg</image:loc><image:title>2013-09-20 20.54.28</image:title><image:caption>Giving a helping hand</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-20-18-22-26.jpg</image:loc><image:title>2013-09-20 18.22.26</image:title><image:caption>Fred mixing concrete</image:caption></image:image><lastmod>2013-09-23T21:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/23/cameroon-experience-fish-and-chips/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-20-03-08-24.jpg</image:loc><image:title>2013-09-20 03.08.24</image:title><image:caption>Birthday party atmosphere </image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-20-03-07-29.jpg</image:loc><image:title>2013-09-20 03.07.29</image:title><image:caption>English and German volunteers</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-20-01-52-10.jpg</image:loc><image:title>2013-09-20 01.52.10</image:title><image:caption>Birthday at Squares - Cameroon</image:caption></image:image><lastmod>2013-09-23T21:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/20/cameroon-the-experience-to-school-on-my-birthday/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-19-17-35-55.jpg</image:loc><image:title>2013-09-19 17.35.55</image:title><image:caption>The whole school sang 'Happy Birthday'</image:caption></image:image><lastmod>2013-09-20T17:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/20/cameroon-the-experience-arrival/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-17-23-50-42.jpg</image:loc><image:title>2013-09-17 23.50.42</image:title><image:caption>Unusual motorbikes</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-18-13-41-54.jpg</image:loc><image:title>2013-09-18 13.41.54</image:title><image:caption>SEREP Headquarters</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-17-22-48-15.jpg</image:loc><image:title>2013-09-17 22.48.15</image:title><image:caption>Fred was there to meet me</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-17-13-38-49.jpg</image:loc><image:title>2013-09-17 13.38.49</image:title><image:caption>Charles de Gaulle Airport</image:caption></image:image><lastmod>2013-09-20T19:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/17/countdown-to-cameroon-hours-to-go/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-17-19-39-16-133.jpg</image:loc><image:title>2013-09-17 19-39-16.133</image:title><image:caption>All my bags are packed</image:caption></image:image><lastmod>2013-09-17T19:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/17/countdown-to-cameroon-1-day-to-go-its-tomorrow/</loc><lastmod>2013-09-17T11:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/16/too-hot-to-handle/</loc><lastmod>2013-09-16T21:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/16/countdown-to-cameroon-2-days-to-go-making-peace-with-the-mosquitoes/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-13-22-17-58-687.jpg</image:loc><image:title>2013-09-13 22-17-58.687</image:title><image:caption>Thanks for all your calls, texts, emails, and FB messages</image:caption></image:image><lastmod>2013-09-16T16:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/15/countdown-to-cameroon-3-days-to-go-chilling/</loc><lastmod>2013-09-15T19:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/14/countdown-to-cameroon-4-days-to-go-finding-my-prince/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-13-23-48-59.jpg</image:loc><image:title>2013-09-13 23.48.59</image:title><image:caption>Water bottle carrier 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Africa</image:caption></image:image><lastmod>2013-09-15T22:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/11/countdown-to-cameroon-7-days-to-go/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-10-22-00-04.jpg</image:loc><image:title>2013-09-10 22.00.04</image:title><image:caption>Citronella oils</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-10-22-01-41.jpg</image:loc><image:title>2013-09-10 22.01.41</image:title><image:caption>World map</image:caption></image:image><lastmod>2013-09-11T16:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/10/countdown-to-cameroon-8-days-to-go/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-09-14-33-08.jpg</image:loc><image:title>2013-09-09 14.33.08</image:title><image:caption>An angry and disheveled bull</image:caption></image:image><lastmod>2013-09-10T18:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/09/countdown-to-cameroon-9-days-to-go-all-my-bags-are-packed/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-06-16-03-56.jpg</image:loc><image:title>2013-09-06 16.03.56</image:title><image:caption>Me and the bee</image:caption></image:image><lastmod>2013-09-09T22:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/08/countdown-to-cameroon-10-days-to-go-project-wish-list/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-06-15-59-42.jpg</image:loc><image:title>2013-09-06 15.59.42</image:title><image:caption>An idea lives on</image:caption></image:image><lastmod>2013-09-08T19:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/06/countdown-to-cameroon-12-days-to-go-calling-cameroon/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-02-19-28-27.jpg</image:loc><image:title>2013-09-02 19.28.27</image:title><image:caption>Cameroon High Commission - London</image:caption></image:image><lastmod>2013-09-06T17:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/04/countdown-to-cameroon-14-days-to-go-visas-in/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-09-02-19-28-52.jpg</image:loc><image:title>2013-09-02 19.28.52</image:title><image:caption>Cameroon High Commission - London</image:caption></image:image><lastmod>2013-09-04T17:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/02/countdown-to-cameroon-16-days-to-go-getting-in-the-essentials/</loc><lastmod>2013-09-02T20:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/09/01/countdown-to-cameroon-17-days-to-go/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/09/2013-08-31-23-37-42.jpg</image:loc><image:title>2013-08-31 23.37.42</image:title><image:caption>The healing Wisdom of Africa by Malidoma Patrice Some</image:caption></image:image><lastmod>2013-09-01T21:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/31/countdown-to-cameroon-18-days-to-go/</loc><lastmod>2013-08-31T20:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/31/session-42-time-for-pastures-new/</loc><lastmod>2013-09-02T20:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/28/countdown-to-cameroon-21-days-to-go/</loc><lastmod>2013-08-28T21:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/28/never-on-sunday-now-available-on-amazon/</loc><lastmod>2013-08-28T21:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/26/moringa-in-canada-the-tree-of-1000-benifits/</loc><lastmod>2013-08-26T22:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/25/countdown-to-cameroon-23-days-to-go-iboga/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1769.jpg</image:loc><image:title>2002-01-01 00.00.00-1769</image:title><image:caption>New career as drummer?</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1767.jpg</image:loc><image:title>2002-01-01 00.00.00-1767</image:title><image:caption>Iboga - The Visionary Root of African Shamanism</image:caption></image:image><lastmod>2013-08-25T23:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/23/countdown-to-cameroon-25-days-to-go-yellow-fever-jabbed/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1764.jpg</image:loc><image:title>2002-01-01 00.00.00-1764</image:title><image:caption>Yellow Fever Certificate</image:caption></image:image><lastmod>2013-08-23T14:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/21/countdown-to-cameroon-27-days-to-go/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1763.jpg</image:loc><image:title>2002-01-01 00.00.00-1763</image:title><image:caption>Encyclopedia of Spirituality by Timothy Freke</image:caption></image:image><lastmod>2013-08-21T19:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/20/countdown-to-cameroon-28-days-to-go/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1760.jpg</image:loc><image:title>2002-01-01 00.00.00-1760</image:title><image:caption>Moringa leaf powder</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1759.jpg</image:loc><image:title>2002-01-01 00.00.00-1759</image:title><image:caption>Moringa seeds</image:caption></image:image><lastmod>2013-08-20T19:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/19/countdown-to-cameroon-29-days-to-go/</loc><lastmod>2013-08-19T19:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/18/countdown-to-cameroon-30-days-to-go/</loc><lastmod>2013-08-18T18:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/18/never-on-sunday-would-you-read-it/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/final_hi_res.jpg</image:loc><image:title>Never on Sunday</image:title><image:caption>Never on Sunday by Penny Dixon</image:caption></image:image><lastmod>2013-08-25T23:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/10/the-way-of-the-shaman-journey-to-find-my-life-purpose/</loc><lastmod>2013-08-10T15:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/07/countdown-to-cameroon-drowning-in-paperwork/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1741.jpg</image:loc><image:title>2002-01-01 00.00.00-1741</image:title><image:caption>Of Water and the Spirit by Malidoma Patrice Some</image:caption></image:image><lastmod>2013-08-07T19:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/06/session-41-soul-retrieval-and-the-chamber-of-treasures/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1742.jpg</image:loc><image:title>2002-01-01 00.00.00-1742</image:title><image:caption>The Magician tarot card  </image:caption></image:image><lastmod>2013-08-06T15:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/06/session-40-i-must-be-barking-mad/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/08/2002-01-01-00-00-00-1715.jpg</image:loc><image:title>2002-01-01 00.00.00-1715</image:title><image:caption>Smooth bear in the 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bark</image:caption></image:image><lastmod>2013-08-06T15:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/08/05/newsflash-version-1/</loc><lastmod>2013-08-05T17:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/30/messages-for-butterflies/</loc><lastmod>2013-07-30T20:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/30/the-way-of-the-shaman-eagles-and-jaguars/</loc><lastmod>2013-07-30T17:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/28/the-way-of-the-shaman-power-animal-retrieval-page-9/</loc><lastmod>2013-07-29T21:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/28/the-way-of-the-shaman-the-spirit-canoe-page-8/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1685.jpg</image:loc><image:title>2002-01-01 00.00.00-1685</image:title></image:image><lastmod>2013-07-28T15:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/28/the-way-of-the-shaman-journeying-for-others-page-7/</loc><lastmod>2013-07-28T15:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/26/the-way-of-the-shaman-voluntary-possession/</loc><lastmod>2013-07-26T22:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/26/the-way-of-the-shaman-the-stone-speaks/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1481.jpg</image:loc><image:title>2002-01-01 00.00.00-1481</image:title><image:caption>Lilacs</image:caption></image:image><lastmod>2013-07-26T22:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/26/the-way-of-the-shaman-journey-to-the-upper-world/</loc><lastmod>2013-07-26T22:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/26/the-way-of-the-shaman-journey-to-the-lower-world/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1478.jpg</image:loc><image:title>2002-01-01 00.00.00-1478</image:title></image:image><lastmod>2013-07-26T22:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/26/the-way-of-the-shaman-the-basics/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1681.jpg</image:loc><image:title>2002-01-01 00.00.00-1681</image:title><image:caption>The Amadeus Centre, West London</image:caption></image:image><lastmod>2013-07-26T22:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/22/the-way-of-the-shaman/</loc><lastmod>2013-07-26T22:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/24/visit-to-brompton-cemetery/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1675.jpg</image:loc><image:title>2002-01-01 00.00.00-1675</image:title><image:caption>Crows at Brompton Cemetry</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1662.jpg</image:loc><image:title>2002-01-01 00.00.00-1662</image:title><image:caption>Flowers at Brompton Cemetry </image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1658.jpg</image:loc><image:title>2002-01-01 00.00.00-1658</image:title><image:caption>Graves at Brompton Cemetry</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1656.jpg</image:loc><image:title>2002-01-01 00.00.00-1656</image:title><image:caption>Overgrown graves at Brompton Cemetery</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1668.jpg</image:loc><image:title>2002-01-01 00.00.00-1668</image:title><image:caption>The main street in Brompton Cemetery</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1680.jpg</image:loc><image:title>2002-01-01 00.00.00-1680</image:title><image:caption>Open Day at Brompton Cemetery</image:caption></image:image><lastmod>2013-07-25T09:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/22/session-39-meeting-my-power-animal/</loc><lastmod>2013-07-22T18:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/14/yellow-fever-vaccine/</loc><lastmod>2013-07-14T16:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/13/the-policeman-always-knocks-twice/</loc><lastmod>2013-07-13T20:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/13/session-38-sai-baba-was-here/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1540.jpg</image:loc><image:title>2002-01-01 00.00.00-1540</image:title><image:caption>Summer fruits in Erdington Brmingham</image:caption></image:image><lastmod>2013-07-14T23:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/09/family-constellation-part-2/</loc><lastmod>2013-07-09T21:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/09/session-37-dowsing/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1577.jpg</image:loc><image:title>2002-01-01 00.00.00-1577</image:title><image:caption>Crystal dowsing pendulum</image:caption></image:image><lastmod>2013-07-14T15:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/08/cameroon-ticket-booked/</loc><lastmod>2013-07-08T23:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/08/family-constellation/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1539.jpg</image:loc><image:title>2002-01-01 00.00.00-1539</image:title><image:caption>English summer fruits</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1530.jpg</image:loc><image:title>2002-01-01 00.00.00-1530</image:title><image:caption>English garden in the summer</image:caption></image:image><lastmod>2014-03-11T19:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/08/breakages/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/07/2002-01-01-00-00-00-1529.jpg</image:loc><image:title>2002-01-01 00.00.00-1529</image:title><image:caption>Summer rose</image:caption></image:image><lastmod>2013-07-08T23:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/07/02/saxophone-lover-v1/</loc><lastmod>2013-07-02T21:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/27/session-36-away-with-the-fairies/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/pict0184.jpg</image:loc><image:title>PICT0184</image:title><image:caption>Rainbow</image:caption></image:image><lastmod>2013-06-27T22:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/27/henry-morgan-and-the-oversoul/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/pict0168.jpg</image:loc><image:title>PICT0168</image:title><image:caption>Caribbean sunset</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/pict0172.jpg</image:loc><image:title>PICT0172</image:title><image:caption>Sunset in the Caribbean</image:caption></image:image><lastmod>2013-07-03T19:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/24/further-down-the-rabbit-hole/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/pict0124.jpg</image:loc><image:title>PICT0124</image:title><image:caption>Caribbean beach</image:caption></image:image><lastmod>2013-06-24T00:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/14/a-month-in-cameroon/</loc><lastmod>2013-06-21T23:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/21/countdown-to-cameroon-reality-check/</loc><lastmod>2013-07-14T16:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/21/countdown-to-cameroon-20th-june-2013/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/wp_000349.jpg</image:loc><image:title>WP_000349</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/wp_000345.jpg</image:loc><image:title>WP_000345</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/wp_000341.jpg</image:loc><image:title>WP_000341</image:title><image:caption>Entrance to Utoxeter Race Course</image:caption></image:image><lastmod>2013-06-21T23:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/20/session-35-skeletons-in-the-desert/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1418.jpg</image:loc><image:title>2002-01-01 00.00.00-1418</image:title><image:caption>Pineapple</image:caption></image:image><lastmod>2013-06-20T23:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/18/session-34-encaustic-paintings/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1509.jpg</image:loc><image:title>2002-01-01 00.00.00-1509</image:title><image:caption>My Encaustic painting - portrait view</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1507.jpg</image:loc><image:title>2002-01-01 00.00.00-1507</image:title><image:caption>My Encaustic painting - landscape</image:caption></image:image><lastmod>2013-06-18T23:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/15/poetry-performance-the-guide/</loc><lastmod>2013-06-22T00:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/11/spirituality-and-wellness-in-the-new-millennium/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1497.jpg</image:loc><image:title>2002-01-01 00.00.00-1497</image:title><image:caption>Ausar Auset 40th Anniversary Lecture</image:caption></image:image><lastmod>2013-06-11T12:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/09/clutter-clearing-and-writing/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1499.jpg</image:loc><image:title>2002-01-01 00.00.00-1499</image:title><image:caption>More clutter to clear</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1498.jpg</image:loc><image:title>2002-01-01 00.00.00-1498</image:title><image:caption>Black bags of books</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1501.jpg</image:loc><image:title>2002-01-01 00.00.00-1501</image:title><image:caption>Hunting the boxes for journals</image:caption></image:image><lastmod>2013-06-09T21:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/03/session-33-runes-and-condoms/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1489.jpg</image:loc><image:title>2002-01-01 00.00.00-1489</image:title><image:caption>June 3rd extract from Eileen Caddy's book Open Doors Within</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/06/2002-01-01-00-00-00-1494.jpg</image:loc><image:title>2002-01-01 00.00.00-1494</image:title><image:caption>Open Doors within by Eileen Caddy</image:caption></image:image><lastmod>2013-06-03T23:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/06/03/more-dreams-about-weddings/</loc><lastmod>2013-06-06T15:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/31/marriage-babies-and-a-new-ministry/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/pict1683.jpg</image:loc><image:title>PICT1683</image:title><image:caption>Iron Man - Birmingham City Centre</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/pict1709.jpg</image:loc><image:title>PICT1709</image:title><image:caption>Last year's Jamaican independence celebrations</image:caption></image:image><lastmod>2013-06-05T17:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/31/mediumship-being-in-the-middle/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1466.jpg</image:loc><image:title>2002-01-01 00.00.00-1466</image:title><image:caption>Purple Heather</image:caption></image:image><lastmod>2013-05-31T00:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/26/cow-and-ivy/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1439.jpg</image:loc><image:title>2002-01-01 00.00.00-1439</image:title></image:image><lastmod>2013-05-27T23:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/21/session-31-turning-over-a-new-leaf-giving-readings-from-leaves/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1462.jpg</image:loc><image:title>2002-01-01 00.00.00-1462</image:title><image:caption>Leaf</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1461.jpg</image:loc><image:title>2002-01-01 00.00.00-1461</image:title><image:caption>Leaf</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1457.jpg</image:loc><image:title>2002-01-01 00.00.00-1457</image:title><image:caption>Ribbon carousel </image:caption></image:image><lastmod>2013-05-21T23:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/17/orange-lilies/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1452.jpg</image:loc><image:title>2002-01-01 00.00.00-1452</image:title><image:caption>Orange lilies</image:caption></image:image><lastmod>2013-05-17T22:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/17/session-30-very-touchy-feely/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1442.jpg</image:loc><image:title>2002-01-01 00.00.00-1442</image:title></image:image><lastmod>2013-05-19T20:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/30/dna-links-me-to-cameroon/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/2002-01-01-00-00-00-1391.jpg</image:loc><image:title>2002-01-01 00.00.00-1391</image:title><image:caption>Predencia's African Ancestry results</image:caption></image:image><lastmod>2013-05-17T09:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/15/only-one-spirit/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1443.jpg</image:loc><image:title>2002-01-01 00.00.00-1443</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1401.jpg</image:loc><image:title>2002-01-01 00.00.00-1401</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1433.jpg</image:loc><image:title>2002-01-01 00.00.00-1433</image:title></image:image><lastmod>2013-06-04T00:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/02/crystal-ball-candles-and-dont-change-that-title/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1392a.jpg</image:loc><image:title>2002-01-01 00.00.00-1392A</image:title><image:caption>Candle</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1392.jpg</image:loc><image:title>2002-01-01 00.00.00-1392</image:title><image:caption>Crystal ball</image:caption></image:image><lastmod>2013-05-14T19:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/14/session-29-woodlands-and-fairies/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1448.jpg</image:loc><image:title>2002-01-01 00.00.00-1448</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1445.jpg</image:loc><image:title>2002-01-01 00.00.00-1445</image:title><image:caption>Fairy card reading</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1447.jpg</image:loc><image:title>2002-01-01 00.00.00-1447</image:title><image:caption>Fairy card reading</image:caption></image:image><lastmod>2013-05-14T19:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/13/motherhood/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1435.jpg</image:loc><image:title>2002-01-01 00.00.00-1435</image:title><image:caption>Hydrangea?</image:caption></image:image><lastmod>2013-05-13T23:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/12/shamanic-link/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1431.jpg</image:loc><image:title>2002-01-01 00.00.00-1431</image:title><image:caption>Bluebell field at Winterbourne Gardens</image:caption></image:image><lastmod>2013-05-13T00:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/08/what-colour-is-your-aura/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1415.jpg</image:loc><image:title>2002-01-01 00.00.00-1415</image:title><image:caption>My chakra photo 7th May 2013</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1417.jpg</image:loc><image:title>2002-01-01 00.00.00-1417</image:title><image:caption>My aura photo 7th May 2013</image:caption></image:image><lastmod>2013-05-21T22:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/06/graveyards-and-pigeons/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1386.jpg</image:loc><image:title>2002-01-01 00.00.00-1386</image:title></image:image><lastmod>2013-05-11T00:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/06/letting-the-love-in/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1410.jpg</image:loc><image:title>2002-01-01 00.00.00-1410</image:title><image:caption>ACIM conference speakers</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1396.jpg</image:loc><image:title>2002-01-01 00.00.00-1396</image:title><image:caption>Earl Purdy and me - awesome man</image:caption></image:image><lastmod>2013-05-06T20:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/06/the-angel-and-the-bishop/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-13921.jpg</image:loc><image:title>2002-01-01 00.00.00-1392</image:title><image:caption>Crystal ball</image:caption></image:image><lastmod>2013-05-10T23:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/03/shamans-and-ayahausca/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/05/2002-01-01-00-00-00-1394.jpg</image:loc><image:title>2002-01-01 00.00.00-1394</image:title><image:caption>Shedding the Layers - How Ayahausca Saved More Than My Skin by Mark Flaherty</image:caption></image:image><lastmod>2013-05-19T21:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/16/journey-to-meet-my-twin-flame/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/pict1116.jpg</image:loc><image:title>PICT1116</image:title></image:image><lastmod>2013-05-03T10:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/05/01/creative-writing-workshop/</loc><lastmod>2013-05-01T21:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/30/snake-bite-dream/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/2002-01-01-00-00-00-1389.jpg</image:loc><image:title>2002-01-01 00.00.00-1389</image:title><image:caption>Animal Spirit Guides
Stephen D Farmer, PH.D.</image:caption></image:image><lastmod>2013-05-13T00:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/30/session-27-picture-this/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/2002-01-01-00-00-00-1370.jpg</image:loc><image:title>2002-01-01 00.00.00-1370</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/2002-01-01-00-00-00-1346.jpg</image:loc><image:title>2002-01-01 00.00.00-1346</image:title></image:image><lastmod>2013-05-10T01:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/18/love-is-not-a-reward-but-wine-is/</loc><lastmod>2013-04-19T07:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/16/shamanic-dance/</loc><lastmod>2013-05-15T22:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/16/session-26-talking-stick-philosophy/</loc><lastmod>2013-04-16T20:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/16/where-did-all-these-lizards-come-from/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/wp_000124.jpg</image:loc><image:title>WP_000124</image:title><image:caption>Not quite a lizard but from the same family</image:caption></image:image><lastmod>2013-05-10T01:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/12/white-horse-dream/</loc><lastmod>2013-04-12T19:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/12/shamanic-meditation/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/dsc_0083.jpg</image:loc><image:title>DSC_0083</image:title><image:caption>Wall art in Digbeth Birmingham</image:caption></image:image><lastmod>2013-04-12T17:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/10/session-25-colour-me-shaman/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/pict1104a.jpg</image:loc><image:title>PICT1104A</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title></image:image><lastmod>2013-04-10T16:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/22/session-14-science-fiction/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/pict0184.jpg</image:loc><image:title>PICT0184</image:title><image:caption>Rainbow on Miami Beach, Barbados</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/dsc_1015.jpg</image:loc><image:title>DSC_1015</image:title></image:image><lastmod>2013-04-10T12:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/07/getting-married-to-god/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/eondinnerdance-004.jpg</image:loc></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/pict0116.jpg</image:loc><image:title>MINOLTA DIGITAL CAMERA</image:title></image:image><lastmod>2013-04-09T20:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/05/session-24-rush-hour-in-spirit-world/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/pict2040.jpg</image:loc><image:title>PICT2040</image:title></image:image><lastmod>2013-04-09T17:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/04/02/old-boot-and-an-odd-couple/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/04/pict1104.jpg</image:loc><image:title>PICT1104</image:title><image:caption>Crocus pushing through the cold</image:caption></image:image><lastmod>2013-04-02T21:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/30/what-does-poo-in-dreams-mean/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict1106.jpg</image:loc><image:title>PICT1106</image:title><image:caption>Daffodils huddled together for warmth in this frozen month of March</image:caption></image:image><lastmod>2013-04-07T22:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/28/modern-shamanism/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict0633.jpg</image:loc><image:title>PICT0633</image:title><image:caption>Masquerade dancer</image:caption></image:image><lastmod>2013-03-28T20:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/26/session-23-african-princess-and-shamans/</loc><lastmod>2013-04-01T15:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/22/session-22-spiralling-to-angels-and-a-wishing-well/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2244.jpg</image:loc><image:title>PICT2244</image:title><image:caption>Power Animal Oracle Cards</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2245.jpg</image:loc><image:title>PICT2245</image:title><image:caption>The Secret Language of your body</image:caption></image:image><lastmod>2013-03-22T10:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/21/can-we-really-see-the-future/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict1572.jpg</image:loc><image:title>PICT1572</image:title></image:image><lastmod>2013-03-22T01:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/21/session-21-distant-diagnosis-and-grace/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2215.jpg</image:loc><image:title>PICT2215</image:title><image:caption>White light</image:caption></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2205.jpg</image:loc><image:title>PICT2205</image:title><image:caption>Me having fun at the party</image:caption></image:image><lastmod>2013-03-22T02:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/17/cloud-atlas/</loc><lastmod>2013-03-17T22:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/15/african-ancestry-the-journey-continues/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2226.jpg</image:loc><image:title>PICT2226</image:title><image:caption>African Ancestry DNA kit</image:caption></image:image><lastmod>2013-03-15T19:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/15/invoking-my-creative-muse/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2220.jpg</image:loc><image:title>PICT2220</image:title><image:caption>Creative muse invoking kit</image:caption></image:image><lastmod>2013-03-15T19:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/15/session-20-mountains-desserts-and-rice-fields/</loc><lastmod>2013-03-15T19:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/12/session-19-lengthening-our-strides/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2217.jpg</image:loc><image:title>PICT2217</image:title></image:image><lastmod>2013-03-18T23:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/08/session-18-little-cottage-in-negril/</loc><lastmod>2013-03-08T22:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/08/spirits-speaks-messages-in-the-night/</loc><lastmod>2013-03-08T22:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/05/session-17-spirits-in-the-shed/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2188.jpg</image:loc><image:title>PICT2188</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict2186.jpg</image:loc><image:title>PICT2186</image:title></image:image><lastmod>2013-03-09T18:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/03/01/session-16-more-trance-and-story-cubes/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/03/pict1104.jpg</image:loc><image:title>PICT1104</image:title><image:caption>First flowers coming through in Rookery Park</image:caption></image:image><lastmod>2013-03-01T21:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/26/session-15-card-readings/</loc><lastmod>2013-02-27T23:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/22/zoe-and-me-at-home/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/pict0603.jpg</image:loc><image:title>PICT0603</image:title><image:caption>Crotons. Just wanted to brighten up this post on a cold and grey day.</image:caption></image:image><lastmod>2013-02-22T18:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/19/session-13-the-difference-between-psychically-and-working-spiritually/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/pict0124.jpg</image:loc><image:title>PICT0124</image:title><image:caption>Miami Beach (Also known as Enterprise Beach) Barbados</image:caption></image:image><lastmod>2013-02-19T19:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/15/session-12-past-life-regression/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/pict2168.jpg</image:loc><image:title>PICT2168</image:title></image:image><lastmod>2013-02-15T00:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/14/do-mediums-really-need-guides/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/photo.jpg</image:loc><image:title>Calm waters</image:title><image:caption>From Brendan's holiday in   
Egypt</image:caption></image:image><lastmod>2013-02-15T00:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/14/do-spirits-speak-to-us-through-electrical-equipment/</loc><lastmod>2013-02-14T16:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/14/session-11-trance-trance-and-more-guides/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/pict2164.jpg</image:loc><image:title>Session 11</image:title><image:caption>Candles, crystals and charaks</image:caption></image:image><lastmod>2013-02-14T15:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/08/session-10-paper-cards-and-flowers/</loc><lastmod>2013-02-08T20:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/29/what-happens-when-we-die/</loc><lastmod>2013-02-08T20:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/05/session-9-trance/</loc><lastmod>2013-02-05T16:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/03/three-men-four-handbags-and-a-lot-of-fish/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/bbarielfishoistins251111pict0776.jpg</image:loc><image:title>BBArielFishOistins251111PICT0776</image:title></image:image><lastmod>2013-02-03T19:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/02/03/meeting-your-spiritguide/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/02/dsc_1013.jpg</image:loc><image:title>DSC_1013</image:title></image:image><lastmod>2013-02-03T19:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/your-numerology-personal-year-no-8-2/</loc><lastmod>2013-01-23T14:17:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com/2013/01/22/living-with-intention/</loc><lastmod>2013-01-22T20:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/22/the-secret-language-of-color/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict2157.jpg</image:loc><image:title>Scarlet card</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict2158.jpg</image:loc><image:title>Ruby card</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict2159.jpg</image:loc><image:title>Yellow card</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict2160.jpg</image:loc><image:title>Brilliance card</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict2161.jpg</image:loc><image:title>Magenta card</image:title></image:image><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict2151.jpg</image:loc><image:title>The Secret Language of Color</image:title></image:image><lastmod>2013-01-22T19:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/21/five-dogs-and-a-wolf/</loc><lastmod>2013-01-23T17:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/18/session-1-working-with-the-crystal-ball/</loc><lastmod>2013-01-20T20:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/18/session-2-reading-tea-leaves/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict1217.jpg</image:loc><image:title>PICT1217</image:title></image:image><lastmod>2013-01-20T20:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/18/session-3-meditation-and-animal-cards/</loc><lastmod>2013-01-20T20:03:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/18/session-4-working-with-colours/</loc><image:image><image:loc>https://writingcreativelywithspirit.com/wp-content/uploads/2013/01/pict1227a.jpg</image:loc><image:title>PICT1227a</image:title></image:image><lastmod>2013-01-20T20:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/2013/01/18/session-5-horse-and-carriage-meditation/</loc><lastmod>2013-01-20T20:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingcreativelywithspirit.com/blog/</loc><lastmod>2013-01-19T19:10:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingcreativelywithspirit.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-06-26T20:08:49+00:00</lastmod></url></urlset>
