Sunday 1^st  September

It should have been a day of bee-like activity of preparations for Cameroon. I was awake at 5.45 a.m. and raring to go. I did my cards, A Course in Miracles lesson, journal and a 30 minute shamanic journey. And was in the gym by 8.30 a.m.

Not having been all week I gave 100% in a 45 minute spin class followed by abs and upper body work. A quick blast in the steam room and I was ready to pick two pounds of blackberries from the grounds at the gym.

After making a crumble from the blackberries with apples and plums from my garden, I was just fit for a snooze. I resisted, however, because my attention was completely caught by Malidoma Soma’s third book which arrived a couple of days ago.

The Healing Wisdom of Africa – finding life purpose through nature, ritual and community is providing many answers to the issues that are arising in my shamanic journeys. It was probably the best preparation for Cameroon for today.